As for sustaining the essence, it is taught
that you should remain in these three
manners: fresh, artless and unbound.
To be fresh, the key point of body is
to relax deeply from within. The key
point of speech is not to force your
breathing. The key point of mind is
to remain unconcerned and without
taking anything as support.
To be artless, leave your mind as it
naturally is, leave it without being a
definable entity and remain undistracted.
To be unbound, remain free from
accepting and rejecting, remain
effortless and leave the six sense
impressions in naturalness.
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