Now cast away all concerns about meditator and
meditation object, experiencer and object of experience,
the realizer and what is realized. Abandon all aims
such as holding notions about whether or not "this
is it" and the urge to meditate and be mindful.
Without even the intention "I should not keep
anything in mind", simply allow your ordinary
mind, plain and uncontrived, to be as it
naturally is.
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